Red Russian Kale
K2,000.00
Red Russian kale or Ragged Jack kale is an excellent source of vitamin C, iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates and dietary fiber. One half cup of chopped boiled kale contains about 18 calories.
This meaty green compliments rich complex flavors such as grilled pork, pancetta, sausage, garlic, chiles, onions, thyme and caraway. Sautee or braise the mature leaves, or use the raw in salads.
200g Bunch