Lima beans, like many other legumes, are a good source of dietary fiber, and a virtually fat-free source of high-quality protein. They are a versatile kitchen ingredient and can be made into numerous tasty and healthy dishes.
Myint Myint Khin and Nilar Kyaw in the video below demonstrate how to make an easy curry with the beans. Be sure to watch the beginning to see how to peel and prepare them - they have two layers!
Lima Beans
Ginger
Onion
Garlic
Turmeric powder
Chilli powder
Masala spice
Using corn and coriander from our farm, this easy recipe proved a favorite with the team and the corn disappeared very quickly once out of the oven. We have been testing growing corn in monsoon and while it is not very healthy we have still been able to harvest and its been very sweet.
